Rock N LOL
A podcast exploring the Philadelphia stand up comedy and rock scenes. Hosted by standup comic Chris Kay and rock guitiarist, Julie Exter of Sacred Monsters, the podcast features interviews with local comedians and rock bands to find out what makes them get up on stage. We want to know what makes local artists tick. Each episode will feature a local artist and a discussion of what makes them, and Philadelphia, unique.
Episodes

Tuesday May 06, 2025
Tuesday May 06, 2025
Chris and Julie are back at the Gem talking about rock and comedy. On this week's show:
Chris asks The Linda Lindas the ultimate bonus round question
Julie talks about creativity and fear of failure
We discuss the first guy dumb enough to smoke stuff
AND MORE NEW GUN-SHY BUTTERFLY MUSIC!
All this plus check out Chris and Julie at upcoming shows.
Chris has a show at SoulJoel's in Pottstown competing for Best of the Burbs on May 8, and a show at the Reachout Foundation in Bensalem (FREE SHOW) on the 16th.
Julie and Sacred Monsters play the Poetry Lounge in Pittsburgh on May 14 and Frederick Maryland on May 15.

Wednesday Apr 30, 2025
Wednesday Apr 30, 2025
Julie, your favorite co-host, is a guest for this episode. She and her bandmate Andrea formed Gun-Shy Butterfly last year and have been making a ton of music since. This is their first appearance on a podcast, and we will talk about this very unique musical partnership. Plus, debut two songs, (that's right, WORLD PREMIERS) off GSB's upcoming EP.
Special thanks to Karen Schwarz who stepped in as cohost with Chris this week!

Tuesday Apr 22, 2025
Tuesday Apr 22, 2025
New format! We changed it up a little. Now you get to hear from us for a full episode every other week. This week, we talk about everything important with rock and comedy, especially Panera's seasonal soup offerings. Chris takes you through his first every standup set, and Julie takes you throught the beginning of the evolution of a song. Oh, and we discuss Katy Perry launching into the heavens on the world's largest Hitachi Magic Wand. All this and more.

Monday Apr 07, 2025
Monday Apr 07, 2025
Our favorite band, Sludge, is finally in the studio with us. We became fans of Sludge when they became super fans of the podcast. On this epsiode, we talk to these high school grunge rockers about their band, their experience performing, and how Sludge came to be.
Chris and Julie, meanwhile, have tales of woe that include a baby firing from both ends, and a McDonald's bathroom encroachment.

Monday Mar 31, 2025
Monday Mar 31, 2025
This week Julie and Chris went to see Sludge at their show at a store in Lansdowne called Rock n' Roll Knife Fight. We got the opportunity to talk to the store owner, Richie, and he is our guest this week.
In Richie's words, Rock n' Roll Knife Fight is punk Walmart. You can find shirts, posters, stickers, and stuff you just won't find anywhere else in the area. We learned you'll also find an amazing community of "weirdos" that supports local music.
We mentioned Kenny Rayy on this episode (@kennyrayymusic on Instagram) and we were lucky enough to get to see her open for Sludge. Keep an eye open, she might be on one of our future shows.

Monday Mar 24, 2025
Monday Mar 24, 2025
Sam from Rescue Pets joins us this week to talk about her journey to putting out her own music and the vulbnerability that entails. Sam was a huge reason we ended up at the Gem and we talk about how we failed her as a friend. We are also treated to Julie's favorite Rescue Pets tune, "Orbit" and the premier of "Hands and Knees".

Sunday Mar 16, 2025
Sunday Mar 16, 2025
Bobby was a Mormon in the Navy in a landlocked state. How's that for an opener. Our guest this week performs in the suburbs of Philadelphia. Bobby talks about growing up without coffee, living in Kentucky, and escaping zombies at a private compound. He also talks about the difficulty creating opportunities for comics, runnign open mics, and running comedy shows, while trying to find the time for your own comedy.
Reminder, we have a great comedy lineup at the Gem in Spring City, PA on April 17 featuring TaTa Sherise, Romy Rosner, Walker Britt, and hosted by Karen Schwarz.

Monday Mar 10, 2025
Monday Mar 10, 2025
Steph is a local musician who has been with her band, Midheaven, since the early 2000s. She's also a childhood (and current) dfriend of cohost Julie Exter. Steph talks about her music, and her musical start with Julie. Not only are we sure that Steph will survive a zombie apocalypse, we are also sure that God's Hippie Bus needs to be recorded. Just listen. You'll see.

Thursday Feb 20, 2025
Thursday Feb 20, 2025
Comic Tata Sherise, this year's Phillie's Phunniest Winner was our guest this week. We explored the hard hitting topics regarding the Philadelphia comedy commynity including whether it smells like cheese at a swinger's club, what it's like to Crip Walk with Jim Gaffigan, and why you always want to get the titties out of the way.
We also discuss last week's comedy show at the Gem, Sacred Monsters shows in State College, and a very special announcement about our next comedy show at the Gem on April 17!

Tuesday Feb 11, 2025
Tuesday Feb 11, 2025
Eric was one of Chris's first comedy friends. And let's face it, he is one of Chris's only friends. Eric started comedy with the mindset that you have to create your own opportunities and that you can do that while building community. We talk about everything from the standup comedy writing process to coconut in candy to the Doozler.
Don't miss our show on Thursday February 13 at the Gem in Spring City!